There are many causes of chronic pain, such as arthritis, fibromyalgia, migraines, and many more. Chronic pain is pain that lasts for a long period of time, months or more. Up to 50 million people in the United States suffer from chronic pain. Unfortunately, regardless of the cause, chronic pain is still largely a mystery for doctors. It’s very hard to control. Research shows that only around 58 percent of people with chronic pain find relief through prescription pain killers. If your aging relative is one of the millions dealing with chronic pain, here are some tips that may help manage the pain.

Elderly Care in Dacula GA: Managing Chronic Pain

Continue to Take Medications.

The medications the doctor prescribes for pain can help to reduce inflammation and lessen pain. Forgetting a dose could make pain worse. If your older adult family member has trouble remembering to take their medicines, an elderly care provider can remind them when it is time.

Try Deep Breathing or Meditation.

Many people find relief through deep breathing techniques and meditation. These techniques can help to relax the body, which can reduce pain. Older adults can learn meditation by taking a class. An elderly care provider can drive them to the class. Deep breathing involves sitting comfortably in a quiet space while taking deep, slow breaths.

Manage Weight.

Achieving and maintaining a healthy weight can help reduce pain because it takes some of the stress off of painful joints. One way to manage weight is through eating a healthy diet. A balanced diet that aims for weight control can also improve overall health. With improved health, the older adult may experience less pain. An elderly care provider can help to prepare healthy, balanced meals that include nutritious fruits, vegetables, lean proteins, and whole grains.

Stay Physically Active.

Exercise can help strengthen muscles and keep joints from getting stiff. It can also help to manage weight. In addition, exercising causes the body to release endorphins, the “feel good” hormone that can make an older adult feel better. An elderly care provider can help your aging relative to be active by walking with them or driving them to exercise classes.

Join a Support Group.

Having chronic pain can take an emotional and mental toll. A support group is a place where the senior can talk about their feelings and lean on others who are going through the same thing. You may be able to find a support group for your aging relative through the local hospital. There are also online support groups, which an elderly care provider could help them to find and sign up for.

The staff at Home Care Matters is available to talk with you and your family about all of your needs. Home Care Matters is a home care agency providing quality and affordable elderly care in Dacula, GA and the surrounding areas. Call (678) 828-2195 for more information.

 

Sources

https://www.nia.nih.gov/health/pain-you-can-get-help

https://www.webmd.com/pain-management/guide/11-tips-for-living-with-chronic-pain#1

https://www.arthritis.org/living-with-arthritis/pain-management/chronic-pain/chronic-pain.php

https://www.webmd.com/pain-management/features/causes-pain#1

 

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