Caregiver in Suwanee GA: Senior Exercise

Your senior should always talk to her doctor about exercise before she starts, but once she gets the go-ahead, she should know that there are plenty of benefits to moving even a little more.     She Could Reduce Her Fall Risk Regular exercise strengthens muscles, especially core muscles, and improves balance and flexibility. All…

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Home Health Care in Gainesville GA: Senior Exercise

You know and your older family member knows that exercise is essential to good health. However, for many people, exercising sounds like it could be a huge time commitment and require a lot of effort. After all, getting the most out of exercise requires doing a hardcore, sweat-inducing workout, right? Maybe not. According to a…

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