As often as your senior should push through and go ahead and work out, there are also times it’s smarter for her to skip her exercise for the day. Some of the big problems are listed below, but if she’s ever in doubt about whether to exercise or not, your senior should contact her doctor.


Home Care in Lawrenceville GA: Senior Exercise Tips

Home Care in Lawrenceville GA: Senior Exercise Tips


She’s Dizzy, Lightheaded, or Short of Breath

If your elderly family member is short of breath, lightheaded, or dizzy at all, then exercise can make those issues worse. These are signs that there’s something else going on. The problem could range from low blood sugar to low blood pressure or any number of other issues. Her doctor really needs to see what’s happening with her health.


She’s Got New Symptoms

It’s also important that any new symptoms are addressed with her doctor before your senior exercises again. Depending on your senior’s health and the types of symptoms she’s experiencing, there could be any number of new situations occurring for her. Her doctor can make sure she’s safe to exercise.


She’s Got Injuries that Aren’t Healing

Bruises, sores, or wounds that just aren’t healing can be a sign that something more is happening, too. These types of things can be overlooked easily, but they’re important to keep track of. These injuries are especially important if they’re showing up on your senior’s feet or lower legs because they can indicate circulatory issues.


She Can’t See Well

Eye issues can be another problem for your senior. If she can’t see well, that might contribute to dizziness or other issues that might lead to a fall. There can be other eye issues, too, including injuries to her eye or excess watering that can indicate she may have another problem.


She’s Had Any Surgeries

Surgery, in general, can be a big no for exercise and your senior. Her surgeon or her doctor should let her know about any restrictions due to the surgery and she may need special permission to start exercising again. Make sure that you’re completely up to speed on what her surgery entails and how it will affect her afterward.

Your senior might find it helpful to have reminders about when exercise isn’t a good idea. If you put any restrictions or limitations in a list, then other people who help her, like home care providers, will also know when it’s a good idea for her to sit out a workout or two.


The staff at Home Care Matters is available to talk with you and your family about all of your needs. Home Care Matters is a home care agency providing quality and affordable Home Care in Lawrenceville, GA, and surrounding areas. Call (678) 828-2195 for more information.

Valerie Darling, Founder, Owner

Founder, Owner at Home Care Matters
Valerie Darling is the founder & owner of Home Care Matters. It was through Valerie’s own personal experience of caring for her mother, Dee Darling, for 5 yrs that the business was born.

Valerie has 30 yrs of Corporate experience with Fortune 100-500 companies in Sales, Customer Service, & Senior Management. She has taken that professional experience along with a personal vision of how to provide a better experience, service & quality of care. She determined that the best way to do this was to start a local, community-based business that is personalized, customized, with heart-felt care & a passion for people (both clients & caregivers) & is obsessed with service.

‘Our goal is to have clients stay independent in their own homes, where they are happiest, by providing a safe, nurturing, & safe environment.’ Valerie’s mom Dee laid expectations for her own personal caregivers, and we provide the same expectations for your family.

Clients & caregivers can meet before starting our care program and you can give your caregiver your own "DEE" Test:
"If we wouldn’t want them caring for our mom, then we’re not placing them with yours". We are firm believers in personality compatibility along with the skill requirements for a personal placement & we hire based upon that rather than just a ‘warm body’.

Latest posts by Valerie Darling, Founder, Owner (see all)